You may think that drinking beer is fun, but when you wake up one day with a beer gut, you’ll wonder where you went wrong. Excessive drinking doesn’t only lead to weight gain. You’ll also see a change in your energy levels. Men are more prone to beer gut since they store fat in the stomach more easily. Here are five ways to get rid of beer gut fast.
Limit Starches
Starchy foods like potatoes, rice, and wheat flour can have too much sugar compared to fiber. They are relatively easy to overeat on and can cause a blood sugar spike that prevents the body from burning belly fat. After the initial spike, the blood level crashes and may cause more sugar cravings.
Additionally, if you leave sugar-heavy foods for the end of the meal, you’re bound to eat less of them and maintain a healthier diet.
Exercise More
You should get at least 30 minutes of moderate aerobic exercise on most days, and even walks and running will count. However, to get the best results, high intensity interval training (HIIT) has been noted to have a positive effect on weight loss and muscle retention. It also doesn’t take much of your time and is easy to incorporate into a schedule.
Halve the Number of Drinks
Alcohol is caloric, but your brain doesn’t register it as food. If you’re eating and drinking beer, you’re essentially taking in more calories than necessary. Additionally, alcohol dehydrates you, making you thirstier.
You can artificially reduce your alcohol intake by swapping out every second drink with water. It’ll also prevent dehydration and reduce how much calories you consume.
Increase Protein Intake
Increasing the number of protein-heavy meals will reduce hunger and prevent snacking. If you are exercising actively and limiting your calorie intake, having enough protein will limit muscle loss.
Avoid Beer Gut
A beer gut is no different from any other type of body fat, and must be treated accordingly. There are no shortcuts, and you must devote yourself to lifestyle and diet changes if you want to improve.
