As you get older, your body becomes more susceptible to the negative impacts of unhealthy eating. Here are some of the most damaging eating habits that can harm your body after the age of 50.
Eating Too Much
Portion control is essential as we age. People over 50 tend to gain weight more easily due to the loss of lean body mass, which slows down the metabolism. Larger portions contain more calories, which can lead to overeating and exacerbate weight gain.
Skipping Breakfast
Skipping breakfast is a frequent practice that often goes unnoticed, especially when people are late or busy. However, this practice can be harmful to your health, especially if you’re over 50.
Skipping breakfast might promote insulin resistance because not having any meals for extended periods can produce considerable changes in blood sugar levels throughout the day. People who skip breakfast or lunch are also more prone to overeat later in the day, resulting in weight gain.
Consuming Processed Foods
Processed foods are often high in salt, sugar, unhealthy fats, and preservatives. Regular consumption of such foods can lead to weight gain, inflammation, and an increased risk of chronic diseases, such as cancer, heart disease, and Alzheimer’s disease.
Lacking Protein and Fiber in the Diet
Individuals over the age of 50 are at a higher risk of experiencing age-related muscle loss. Protein is required for cell maintenance and growth, and a shortage of protein in the diet can hasten muscle loss, leading to weakness and frailty.
Fiber is also essential for people over 50 since it helps to improve digestive health and avoid constipation, which is a typical concern in the elderly. A lack of fiber in the diet can cause digestive issues as well as an increased chance of developing chronic diseases like colon cancer and diabetes.
When to Call a Dietitian
Calling a certified dietitian might be beneficial if you’re after 50 and have issues with your food and nutrition, especially if you have specific health concerns or want to make significant changes to your diet.
