Studies suggest that something as simple as drinking tea can positively impact your quality of life. Many herbal teas contain polyphenols, a plant compound linked to antioxidants, anti-inflammatory, and anti-viral properties.
Here are seven teas and the characteristics that can help you prolong your life.
Black Tea
Studies indicate that consuming three or more cups of black tea daily can reduce the risk of heart disease and stroke.
Turmeric Tea
Turmeric tea is a natural source of curcumin, a polyphenol compound. Studies suggest that it could be an effective drug for cancer therapy alone and combined with other agents.
Hibiscus Tea
Hibiscus tea may not have the same plant compound as other herbal tea, but it has several benefits. Regularly consuming hibiscus tea can reduce chronic disease risk and lower blood pressure.
White Tea
It’s one of the most consumed teas in the world, made from the young leaves of the tea plant. Research indicates that white tea has antioxidant and antiproliferative effects against cancer cells.
Oolong Tea
Oolong tea comes from the same leaves as green and black tea. Among its main benefits, studies show that it stimulates fat burning. It also contains high levels of amino acids, which are linked to better sleep quality and reduced stress and anxiety.
Green Tea
Green tea consumption is associated with a reduced risk of stroke and heart disease. It improves cholesterol levels, abdominal obesity, blood pressure, and glucose. Studies also show that it may help prevent various types of cancer.
Chamomile Tea
Chamomile tea is an herbal alternative with many beneficial effects. It’s used as a palliative treatment for fever, ulcers, gastrointestinal disorders, rheumatic pain, and more. It’s also linked to the prevention of osteoporosis.
It’s Tea Time
Who’d have thought that the secret to a prolonged life is in a simple beverage? A few cups of tea a day may keep premature death away, at least, according to the research. So, stock up on your favorite tea and enjoy the health benefits.
