Many types of food and drinks quietly cause tooth decay. These include sugary drinks, acidic fruits, and sticky sweets. While these foods may not seem harmful at first, they can cause a lot of damage to your teeth over time.
Sugary Breakfast Cereals
Although they may seem like a healthy option, many of these cereals are loaded with sugar. This sugar can stick to your teeth and cause cavities. To avoid this, read the breakfast cereal labels and choose those low in sugar.
Refined Carbs
Foods like white bread, pastries, and other baked goods all contain refined carbs, which can quickly break down into sugar. When this sugar comes into contact with your teeth, it can eat away at the enamel and cause decay.
Canned Fruit
Fruit canned in syrup is one of the many types of food that can cause tooth decay. The sugars in the syrup can stick to teeth and cause cavities. The acidic nature of canned fruit can also wear away at tooth enamel. Remember to brush after eating canned fruit in syrup and limit sugary foods and drinks.
Sticky Foods
While many people are aware of the dangers of sugary foods and drinks regarding tooth decay, not as many are aware of the risks associated with sticky foods. Sticky foods, such as dried fruit and chips, can be just as damaging to teeth as sugary foods, as they can adhere to teeth and promote the growth of bacteria. When consumed regularly, sticky foods can lead to tooth decay and other dental problems. It is best to limit sticky foods consumption and brush and floss regularly after eating them to avoid these problems.
