Heart disease is a leading cause of death in the U.S. The Centers for Disease Control and Prevention reports that a heart attack strikes someone in the United States every 40 seconds. With heart disease so prevalent, it’s important to know the facts of this all-too-common condition.
It’s a Preventable Disease
Most who suffer from heart disease most likely could have prevented it. Bad habits, such as a sedentary lifestyle and poor diet, can contribute to heart disease. Those with a family history of this condition need to pay careful attention to diet and exercise.
Different Signs of Heart Disease
There are several signs of heart disease. Unfortunately, many aren’t diagnosed until there’s a major problem. Common symptoms of include:
- Dizziness
- Chest pain
- Lightheadedness
- Shortness of breath
- Racing heartbeat
- Slow heartbeat
- Excursion fatigue
Heart Disease and Menopause
Men typically have higher rates of heart disease than women. However, it’s more common for women to develop heart disease after menopause. Research suggests that there is a direct correlation between hormonal levels and developing heart disease. Hormonal replacement therapy hasn’t shown to be of any benefit to preventing this condition.
How to Reduce the Risk
Healthy lifestyle choices are the best way to help lower the risk of heart disease. A key factor in risk reduction is proper exercise and aerobic activities to keep the heart healthy and strong. It’s important to avoid foods that are high in cholesterol and those that are ultra-processed. Eliminating unhealthy habits such as smoking and overconsumption of alcohol also can keep heart disease in check.
Heart Disease Facts
Heart disease is a preventable condition for most people. Eliminating bad habits and maintaining a healthy lifestyle can help to lower your risk. If you experience regular chest pain, dizziness, or other common symptoms of heart disease, speak with your primary care physician.
