Prostate cancer is the second most common cancer among men. However, statistics regarding this condition are not as discouraging as they might seem at first glance. Prostate cancer is highly treatable if it’s diagnosed early. According to Cancer.org, it has a 98% survival rate.
One of the biggest risk factors for developing prostate cancer is age, alongside genetic factors. Essentially, the longer you live, the more likely it is that prostate cancer will catch up with you. Most diagnoses are recorded among men aged 65-74. However, that doesn’t mean there’s no way to lower your chances of developing this cancer. Let’s see which lifestyle changes you should prioritize.
Keep Your Weight in Check
Excess weight can increase your risk of developing aggressive prostate cancer. Maintaining a healthy weight can help prevent this condition, as well as many others.
Change Your Diet
A healthy diet is truly the pillar of good health. Doing your best to cut down on processed foods packed with cancer-causing preservatives is a great first step. Other things to avoid are charred meat, trans fats, and saturated fats. Instead, fill your plate with antioxidant-rich vegetables. For example, tomatoes might have the power to slow down the progression of prostate cancer to some degree.
Boost Your Immune System
What better way to protect yourself against disease than ensuring your immune system is strong? Give your body a fighting chance by reducing stress as much as possible and exercising regularly. The healthy diet mentioned above is also crucial for your immunity.
Go to Your Checkups
While you can work on lowering your chances of developing prostate cancer, remember that total prevention isn’t possible. Attending regular screenings and identifying trouble as soon as it arises is the only way to protect yourself. Don’t skip your annual checkups once you’re over 50. If there’s a history of prostate cancer in your family, starting this practice at 40 is recommended.
