The average life expectancy in the U.S. is 78 years – that’s six years above the worldwide average. Still, there are numerous things we could improve to achieve even higher life expectancy levels, as seen in Hong Kong, Japan, Greece, Macao, or Switzerland. One such thing is our diet.
Here, we’ll share nine foods the longest-living people in the world eat regularly.
Avocados
Avocados are known for lowering cholesterol and helping people manage their weight, thus decreasing diabetes and obesity risk. Furthermore, avocados are extremely high in potassium, necessary for the correct hydra balance and nerve system functioning.
Beans
Beans contain plenty of fiber and nutrients that help fight cancer, prevent heart disease, and control blood sugar levels. Beans are a vital part of the Greek and Costa Rican diet – countries with some of the longest life expectancies in the world.
Garlic
Garlic bread lovers can rejoice, as regular garlic intake is linked with a lower risk of diabetes, cardiovascular diseases, and cancer.
Potatoes
Japanese purple potatoes are rich in anthocyanins linked with a lower risk of cancer and are rich in vitamins, fiber, and potassium. And while regular white potatoes are high in carbohydrates, they are effective at preventing diabetes.
Olive Oil
Consider replacing your sunflower seed oil with olive oil. It helps in weight management, blood pressure control, and has anti-inflammatory properties.
Salmon
Salmon is an excellent source of fatty omega-3 acids necessary for our heart and nerve health. Furthermore, salmon is proven to have anti-inflammatory properties and reduces cardiovascular disease risk.
Sourdough Bread
While a high intake of white bread can cause hypertension and diabetes, sourdough bread is known to lower the glycemic index, reducing the risk of diabetes and keeping you full for longer.
Tomatoes
Tomatoes contain antioxidants that help to balance blood pressure and prevent cardiovascular disease. Cherry tomatoes are high in beta carotene, reducing the risk of tumor development.
Wine
Moderate wine consumption is beneficial for your health – a glass or two of red wine each day improves heart health due to its high antioxidant and polyphenol content.
