The foods we eat as we age can significantly impact our fitness, physical appearance, life quality, and illness risk. To promote the normal aging process, our systems rely on various nutrients. Some of which can make us look younger.
Green Tea
Green tea is abundant in antioxidants, which aid the body in combatting free radicals. Free radicals are highly reactive molecules that are produced as a result of regular cellular action. They can also occur due to environmental stresses, UV radiation, or cigarette smoke. When free radicals are present in large concentrations, they can cause cell damage. This is where antioxidants come into play. These molecules bind to free radicals, preventing them from causing harm.
Dark Chocolate
Polyphenols, which work as antioxidants in the body, are abundant in dark chocolate. This type of chocolate has flavanols, which have been linked to various health advantages, like decreased risk of cardiovascular disease, type 2 diabetes, and cognitive impairment.
Pomegranates
Pomegranates, like other fruits, are high in antioxidants. They’re full of fiber, magnesium, and vitamin K, all of which promote heart health. They are also highly nutritious due to flavonols, phenolic acids, tannins, and lignans. If you want a healthy body and glowing skin, these are extremely helpful.
Olive Oil
One of the purest oils on the planet is extra virgin olive oil. High in good fats and antioxidants, it helps decrease irritation and oxidative damage produced by free radical imbalances in our bodies.
Look Healthy by Eating Healthy
The foods you consume impact on your skin’s health. In particular, how it changes as you age. Foods that are abundant in protein, good fats, and antioxidants have been associated with the most therapeutic properties for the skin.
