Carbs are often demonized. Besides their effect on your weight, too many carbs can lead to various health issues. However, this doesn’t necessarily mean that you have to get rid of all your favorite food with carbs.
Here are 7 ways how to lower carbs in some food.
1. Coffee
The best way to keep your latte low in carbohydrates is to omit the sugar and milk creamer. Lactose-free creamers can be used to produce a thick latte if that’s what you’re looking for. If you want a sweet topping, sprinkle some cinnamon on top.
2. Pizza
The carbohydrate content of two pizza slices can range from 50 to 75 grams. Rather than using the traditional bread crust, utilize a more nutrient-dense foundation. For example, you may either create your own cauliflower crust or buy frozen cauliflower crust.
3. Chips and dip
It’s a great idea to make your own low-carb tortilla chips and avocado guacamole. There are several health benefits of eating avocado as a low-carb alternative to other fruit or vegetables.
4. Pho
Vietnamese soups are hearty and substantial, with abundant umami and zesty tastes. Zoodles are a nutritious alternative to noodles, which are high in carbohydrates.
5. Spaghetti
Low-carb spaghetti and meatballs can be made with spaghetti squash instead of the conventional pasta. You can get the “genuine” pasta taste and texture with a legume-based and high-protein substitute.
6. Sushi
Just one sushi roll has 30 grams of carbohydrates, more than an entire candy bar. Dissect your favorite roll combinations into a poké bowl for a carb-friendly spin on this authentic Japanese dish.
7. Mashed Potatoes
The best substitute for mashed potatoes is mashed cauliflower. Just five grams of carbohydrates are found in a cup of mashed cauliflower, comparable to the real thing. Grass-fed butter may still be used for that beautiful homestyle flavor, too.
