As people age, their metabolisms start to slow down, making it much harder to control their weight. Fortunately, there are some secret tricks you can use to give your metabolic rate a boost, even in your 30s, 40s, and beyond.
Here are five handy tips to consider.
Eat More Protein
Protein is harder to break down than fat or carbs. If you eat lots of protein – found in sources like lean meats, fish, eggs, and tofu – your metabolism should start to work a lot harder.
Try HIIT Training
HIIT stands for high-intensity interval training. And a typical HIIT workout involves very intense bursts of activity with brief breaks in between to burn off tons of calories in record time. It’s one of the most effective exercise methods to increase metabolic rate.
Drink More Green Tea and Coffee
Green tea and coffee are fantastic drinks to start off any day. They don’t just provide a quick pick-me-up when you’re feeling sleepy, they also contain key compounds to help burn off fat and speed up metabolic rate, like caffeine and catechins.
Follow a Steady Sleep Schedule
Lack of sleep, or an irregular sleeping pattern, can be terrible for your metabolism. Instead, try to maintain a steady sleep schedule, doing what you need to do for a good night’s rest, every night of the week. This will help your body regulate hormones involved with key metabolic processes.
Drink Cold Water
It’s never a bad idea to drink water, but cold water is particularly handy for those seeking a metabolic boost. When the water is cold, your body uses more energy to heat it up.
