While it can be a refreshing and healthy choice, there are potential side effects associated with drinking carbonated water. Here we’ll explore both the positive and negative effects of drinking carbonated water, including its effect on digestion, hydration, and teeth health.
Improved Hydration
Carbonated water is a great alternative to sugary drinks and will improve your hydration levels. Additionally, carbonated water can benefit individuals who aren’t used to drinking sufficient amounts of plain water regularly.
Heaven for Your Taste Buds
Many people prefer carbonated water over its still counterpart. It comes in many different flavors that are sure to delight your taste buds.
Weightloss
Certain studies have proven that sparking water (without any artificial sweeteners or coloring) might help you lose weight. As such, it’s a sound alternative to various diet sodas.
Bloated Belly
Drinking carbonated water results in you swallowing more air than usual due to the CO2 trapped in the water. This can cause fizzy stimulation in the gut, resulting in constipation or loose bowel movements. Therefore, extreme consumption of carbonated water may negatively impact your digestion.
Teeth Erosion
Although unsweetened sparkling water isn’t as harmful as soda, it can still contribute to cavities. A recent study published in the Journal of the American Dental Association (JADA) has shown that sparkling waters, particularly citrus-flavored options, can dissolve the minerals in our teeth.
Avoid Excessive Consumption of Carbonated Water
While carbonated water is generally safe and can even offer some health benefits, you should moderate your consumption. Drinking too much carbonated water can lead to digestive discomfort and might contribute to dental issues.
