There is so much talk about how processed foods are bad for you, and it’s mostly true. Most of them are prepared with chemical ingredients that are not good for you. However, have you heard that some processed foods are good for you? If you haven’t, this is a good time to find out, as this article will introduce you to processed foods with nutritional value.
1. Yogurt
Yogurt is processed food that can also be your protein supplement. Besides that, it is also rich in calcium, vitamin B1, and probiotics, which are great for digestive health. However, remember to eat more unsweetened yogurt or those with less than 10 grams of sugar.
2. Whole Wheat Bread
Bread is one food you are advised to stay away from as part of your diet. But that’s bread made from ingredients with no nutritional value. If we are talking whole wheat bread, then we are talking bread that is rich in fiber and omega-3.
3. Popcorn
More than just the go-to for movies, popcorns contain magnesium and fiber, because it is made from corn. Of course, depending on how it is produced, it may still be bad for you. If it includes too many sweeteners and flavors, it is probably too processed for you; go for plain, unsalted, unbuttered popcorn.
4. Soy Milk
Soy milk is a plant-based beverage and serves as an alternative for vegans and vegetarians. But it is also a processed food that can be good for you. That is if you consume the ones with fewer sweeteners and flavors. You can get a healthy dose of protein, amino acids, calcium, and vitamin D from those.
5. Canned Fish
Fish is an excellent source of protein and omega-3 fatty acids. For most people, that means only fresh fish. But you can get a good dose of these nutrients from canned fish as well.
