Canned tuna is a popular and convenient food option, but is it healthy? While the product is a good source of protein and omega-3 fatty acids, there are some potential risks to consider. Consuming excessive amounts of canned tuna may result in health problems that are primarily linked to elevated levels of mercury. Read on to find out more.
Mercury Poisoning
According to Consumer Reports, most popular tuna brands contain certain levels of mercury. Therefore, people might poison themselves by eating extreme amounts of canned tuna. The symptoms include: memory issues, tremors, difficulties with concentrating, muscle pain, and even significant kidney damage.
Loss of the Reproductive Function
Studies suggest that excessive mercury exposure can damage reproductive function, in addition to causing poisoning. For individuals looking to conceive, it’s recommended that both partners consume low-mercury fish or plant-based tuna as a substitute for canned tuna.
Brain Damage
When there are high levels of mercury in our blood, our brain function might suffer. As a result, various cognitive issues such as memory loss may occur. Also, a person can experience visual hallucinations.
Increased Risk of Heart Failure (In Men)
A research study by the American Heart Association journal found that men with elevated mercury levels in their blood system are at a higher risk of developing heart disease and suffering fatal heart attacks.
Visit a Doctor
If you experience any of the symptoms mentioned above, don’t hesitate to seek professional help. Visit your doctor as soon as possible.
