When your weeknights are busy and you have to fix dinner fast while observing your weight loss goals, it can be a hustle figuring out the right meal. However, having several options at your fingertips makes it easy. This article discusses four easy-to-fix dinners to consider.
1. Chicken Scaloppine
Chicken scaloppine is a balanced diet that has lean protein from chicken, vitamins and fiber from vegetables, and low carbohydrates from flour coating. It’s also a low-fat dish because it requires little butter or oil to cook. You can prepare it in no less than 30 minutes.
2. Grilled Chicken and Pineapple Sandwich
Grilling chicken that has been marinated reduces saturated fats which allows lean protein to keep you full throughout the night. Adding pineapple gives your dish a natural flavor and sweetness, eliminating the need for added sugars. The leafy greens in the sandwich add nutrients such as vitamins and minerals. If you marinate the chicken before cooking, you’ll need at most half an hour to prepare this dish.
3. Asian-Inspired Tuna Burger with Wasabi Mayo
Asian-inspired tuna burger with wasabi mayo is weight-loss friendly because tuna has low calories and lean protein–this makes you feel full while preserving your muscle density. Using a whole grain bun and vegetables provides fiber that has a satiating effect. Although wasabi mayo adds flavor, you should use it moderately to curb the calorie load from fats.
4. Butter-Baked Salmon and Asparagus
Butter-baked salmon and asparagus is a keto-friendly meal that will only take 20 minutes to fix. It’s rich in omega-3 heart-healthy fats, which support weight loss by promoting a feeling of fullness. Also, salmon is rich in vitamins B and D and minerals like selenium. Asparagus adds dietary fiber, which aids in digestion.
Don’t Skip Your Dinner
Even when your weeknights get busy, you can afford to supply your body with the calories it needs with the above dishes.
