Apple cider vinegar has been used for centuries as a home remedy. People have used it for centuries in cooking and natural medicine. It may even have some health benefits. Here are four possible health benefits of apple cider vinegar.
Kills Harmful Bacteria
Vinegar may help kill bacteria and has been used for lice, warts, ear infections, treating nail fungus, and cleaning and disinfecting. It was used to clean wounds over 2,000 years ago. It can promote good mouth health by creating a slightly acidic environment, but don’t keep it in the mouth for long.
Manage Diabetes
Vinegar may improve insulin function and lower blood sugar level after meals. Although apple cider vinegar is safe if you’re taking blood sugar medicine, talk to your doctor before making any changes.
Improve Heart Health
Vinegar may improve some of the biological factors that can affect your risk of heart disease. It may help triglycerides and cholesterol levels.
Boost Skin Health
Apple cider vinegar is used as a remedy for eczema and dry skin. Using diluted apple cider vinegar as a topical treatment may help rebalance your skin’s natural pH level. Talk to a doctor before applying anything to your skin.
Do Your Research
The best way to include apple cider vinegar in your diet is to use it while cooking or as salad dressing, but make sure to use small doses because too much can cause the erosion of tooth enamel and possible drug interactions. Apple cider vinegar could help boost energy levels and treat disease, but there isn’t enough research to support any of the claims for health benefits, so talk to a doctor before using it as a new treatment or preventative measure.
