You don’t need a doctor or expert to tell you that eating carbs spike the sugar in your blood, resulting in an insulin surge. However, there are more nuances to the story of carbs and your health.
Here are three yummy carbs that won’t make you gain weight.
Brown Rice
The first on the list of healthy carbs is brown rice. This energy food is packed with antioxidants that can help reduce premature aging and damage to your cells. They’re also a great source of magnesium, calcium, and iron – all essential vitamins for your body.
Unlike white rice, brown rice can help you lose weight.
Apples
No apple juice or apple cider – just a plain, ordinary, hand-picked apple. This fruit was bound to be on the list for yummy carbs as it’s packed with Vitamin C and fiber. Moreover, this juicy fruit can help improve brain and gut health. It’s recommended that you eat one to two apples per day.
Sweet Potatoes
Sweet potatoes are truly a superfood for your body. They’re rich in fiber and vitamin A, and help you stay energized for 24h. You can add them to your everyday diet, and the best time to prepare this tasty food is for lunch.
Carb Up
Carb-lovers can relax. Fat that comes from carbs is both necessary and normal for our body to function. The carbs that you eat actually give you the energy that you need to get through the day. There are lots of healthy choices, like brown rice, apples, and sweet potatoes.
