Oatmeal is both a comfort and healthy breakfast solution for many of us. Oats are recommended for many reasons. They help reduce bad cholesterol, stabilize blood sugar, and foster good bacteria. There’s a way to make this meal even healthier – by adding protein.
Here are five creative ways to add protein to your oats and enjoy a nutritious meal.
Protein Powder
The obvious choice would be to buy protein powder and add it to your oats. This is also the easiest way to spice up your oatmeal. You can just take a scoop of protein powder and stir it with the rest of your meal. It’s okay to do so every day, just make sure to add the recommended amount.
Milk
If you’ve been making your oats with water, it’s time to switch up your breakfast combo and add milk instead. This is an excellent source of protein. One cup of store-bought milk provides 8 grams of protein to your oats. If you’re a vegan, try soy milk with 6 grams of protein.
Nuts
Another creative way to add protein to your already-delicious oatmeal is nuts. When you’re done mixing your primary oatmeal ingredients, add nuts on top. You can choose between almonds, Brazilian nuts, cashews, hazelnuts, Macadamia nuts, and so on. The choice is up to you. These superfoods are great for artery health, reducing inflammation, and are high in good fats.
Protein Boost in Your Oats
Oats are a healthy breakfast choice. If you love having this meal every morning, then you’ll love the idea of adding protein to it. You can add protein powder, milk, and nuts to make your oats even more delish!
