The consumption of olive oil may scare some people because of its fat levels. However, the fat in olive oil can be highly beneficial to your health. Here are the 10 benefits of eating olive oil.
Reduce the Risk of Macular Degeneration
Macular degeneration may cause a person to have distorted or blurred vision. Consuming omega-3 fatty acids, like those in olive oil, is incredibly beneficial to preventing this disease.
Reduce the Risk of a Stroke
Studies show that the monounsaturated fat in olive oil is a natural way to reduce the risk of a stroke.
Decrease Rheumatoid Arthritis
Rheumatoid arthritis is an inflammatory and autoimmune disease that may cause significant pain and swelling. Olive oil intake is linked to reducing inflammation and pain.
Reduce the Risk of Alzheimer’s
Studies show that an olive oil antioxidant called oleocanthal can benefit your brain health, reducing the risk of contracting Alzheimer’s disease.
Supports Fertility
Research on olive oil attributes has shown that it can be beneficial in increasing fertility in both men and women.
Reduce the Risk of Heart Diseases
According to studies, olive oil is rich in oleic acid, which can play a significant role in preventing heart diseases.
Experience Softer Stools
People with constipation may have softer stools simply by incorporating olive oil into their diet, which has been proven to be as effective as mineral oil.
Reduce the Risk of Diabetes Development
Its positive effects on blood sugar have made olive oil a key component in the fight to reduce the risk of developing type 2 diabetes.
Increase Bones Strength
Nutrients present in olive oil have been shown to increase bone mineral density in women.
Eliminate Bacteria That Can Cause Stomach Ulcers
Bacteria such as H. Pylori can cause stomach ulcers. Consuming only two tablespoons of olive oil may eliminate an infection caused by H. Pylori.
Have It with Olive Oil
Adding a small dose of olive oil to your diet can positively affect your health, including reducing the risk of a stroke or heart disease. Replace unhealthier alternatives such as butter with olive oil and start enjoying the benefits that can contribute to a healthy life.
